Posts Categorized: Stress and Anxiety

Are you Addicted to How You Unwind?

Are You Addicted to How You Unwind: addiction, substance abuse, relationships, deal with addiction, coping mechanism, healthy coping habits

Find out if you have become addicted to your coping practices and how to address it.

Habits are a part of an individual’s life. You are defined by the rituals you follow, the activities you participate in, the things you return to in times of happiness and stress, the relationships you keep, and above all the state of mind you maintain. Having a healthy lifestyle involves maintaining a balance between oneself and the practices one engages in. Too often, this balance gets skewed toward self-destructive behavior; many even become addicted to poor habits.

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Get to Sleep with Six Simple Habits

get to sleep, relax, insomnia, how to get to sleep

It's time to beat insomnia for good!

Sometimes anxiety keeps us awake. It may be worries about our present day or tomorrow or a general sense of unease. Maybe the energy in our body is ramped up even though it is time to wind down. Whether it is a substance consumed, a misaligned circadian rhythm, or simply an overactive brain, there are practical ways to reset your body clock. Here is how to get to sleep in a few steps:

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How to Cope with Trauma Triggers

trauma triggers strategies

Strategies and Tips

Most of us come out of childhood, or past relationships, with some sort of emotional trauma. It could be an absent or inconsistent parent, a physically abusive boyfriend, or a mother who was really critical. These past hurts will make it more difficult to trust and feel emotionally attached to others in the future. I call these hurts relationship traumas.

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Do You Have Anxiety? How to Keep Your Relationship Strong

anxiety

Don't Let Anxiety Take Over

If you suffer from anxiety it can be hard to maintain a strong bond with your partner. When you are freaking out and he or she tries to get close, your fear might tell you to push your partner away. In reality, it’s important to learn to turn to your partner and gang up together against your anxiety, but this might not come naturally.

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How to Handle an Overly Anxious Partner

handle an anxious partner

Keep your relationship connected during the difficult times.

When you are living with anxiety or panic, it can be debilitating. You feel like you can’t breathe in the midst of it, or worse – you believe you're actually going to die or catastrophic events are always around the corner. It can also be very stressful to be the partner of someone with extreme anxiety. No matter what you say, you feel like you can’t alleviate your spouse’s anxiety and she snaps at you when you say the wrong thing.

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Help! My Husband is Getting Deployed

husband is getting deployed

Can your love go the distance with the distance in miles between you? This is a question surprisingly many couples are faced with in today’s society. With thousands of men and women in the military on their scheduled deployments, and spouses seeking jobs outside their county due to market declines, this is much more common now than ever. So we ask our self….. Can we make it? How do we make it? And the ever infamous question of, “will he stay faithful?” These questions can and will taunt an individual all the days of their lives if they do not have a good solid foundation in their relationship.

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