San Diego Individual Counseling

Individual Counseling

Be Heard & Be Happier

If you're feeling lonely and depressed, or you simply can't break out of that troubled rut you're in, individual talk therapy in San Diego can help you make a change. Increase your feelings of worth, move beyond traumas, and build more positive relationships so you can be happy. Learn More!

San Diego Couples Counseling

Couples Counseling

Never Feel Alone in Your Relationship Again

Struggling with continual fighting or periods of the silent treatment? Feeling lonely in a committed relationship? Even if you’re considering therapy as prevention versus intervention, couples therapy in San Diego will provide you and your partner with tools to help you work together, break negative patterns, and enjoy each other again. Learn More!

San Diego Premarital Counseling

Premarital Counseling

Falling in Love is Just the Beginning...

As wonderful as being married is, it's also complicated and needs the support of a healthy, strong foundation. Work together on solidifying that foundation before you walk down the aisle, building skills to nurture your relationship for a lifetime with premarital counseling. Learn More!

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Meet Estes Therapy

Think of us as your relationship consultant, we are your neutral third party that can help you untangle the emotions and help you figure out what’s really going on.

We want everyone who walks in our door to get the tools they need. For both individuals and couples, our psychotherapy sessions are relaxed, collaborative, and effective.  We want to hear your story, and we’ll make sure you’re in a comfortable environment when you tell us. Our therapy style can be described as compassionate and down-to-earth because we offer both empathy and results.

We work closely with my clients to set goals that will create the change they need, as quickly as possible.

Learn More! San Diego Therapist Jennine Estes

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This blog is a FREE resource to help you get answers and guidance on everything from your relationships to personal growth, and it also helps you get to know our views and opinions a little better.

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With practical and effective methods, I help my clients creat life-long positive relationships by focusing on

dating your spouse married marriage keeping the spark datenight

Six Steps for Dating Your Spouse Again

With crammed schedules and the balancing act of work, kids, family, stress, and maybe even a little self-care time, becoming ‘autopilot partners’ can be SO easy. With the autopilot left on over time, your spouse can begin to feel like a roommate.  This can lead to falling into routines of disconnection that end up hurting you both. Being intentional about dating your spouse will not only work to keep you close and connected, it will also buffer your relationship against negativity- making those inevitable tough conversations a little bit easier. Plus, dating each other again can be a lot of fun. Sounds like a win-win-win!

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